Established Anti-Aging Strategies Useful To Combat Memory Loss
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The actual practice of listening using a high penetration of focus will sharpen your memory skills over time. You will be surprised at just how much sharper your memory becomes if you attempt this with one song a week.
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Try using mnemonic devices to help recall. A mnemonic can be a way to remember information. One mnemonic is word alliance. Think of a word or phrase you are familiar with to remind yourself of there is no magical you decide to remember. Rhymes, songs, and humorous images make good mnemonics.
Take your anti-depressant medication in the morning. By maintaining identical routine, always be less likely you will forget about taking your medicine. Should you take your medicine in the AM, you will be better able to work throughout working day.
