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These efa's are also precursors of things like DHA, that's needed with brain, not to mention the adrenals and eyes. These good fats are used for energy production, oxygen use and electron transport, every one of these of course are in order to healthy thinking processes. Basically, without proper fats associated with diet, our brain will be affected.
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Both fish sources and plant sources provide adequate amounts of Omega three main. The typical dose of Omega-3 is 300 to 400 mgs. The concentration of both DHA and EPA should be balanced like a to obtain the most effective results.