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Choose carefully next time you are the yogurt section in the grocery. Some yogurt is very high in sugar (while claiming regarding fat free), and other varieties are sweetened with potentially deadly chemicals like aspartame.
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I recall reading a newspaper article a while back where a university professor said right now there are no health advantages to hydrogenated fats. In fact, he could not even measure how dangerous they will be to a person's body and then we are happier avoiding all those meals together.
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White refined sugar could be found in about every processed food you can think of, even in savoury products such as tinned (and/ or fresh) soups, processed sausages and pies, pizzas, burgers, bread and slimming products! Congratulations, you know an individual have trouble managing excess fat.