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The associated with hydrogenation can be always to heat up liquid oil to high temperatures it becomes a very good fat. Manufacturers claim this enhances you actually and 'mouth feel' of your foods they produce also as extend shelf world. This very process changes the chemical structure of the oil and turns it into a 'trans fat'.
Limit desserts to special events or take very servings. Replace brownies or milk chocolate with 75% dark chocolate - again small portions help avoid creating an acidic local climate.
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