The Atkins Lifestyle - What Anticipate

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Melt one-fourth cup of margarine as well as two ounces of unsweetened cookies. Once the mixture is melted, take off the burner and add 24 packages of sweetener. Use whatever type you like. Then add one teaspoon of vanilla flavoring. Mix in one ounce of fat-free cream cheese. Add nuts if desired. Spread the mixture in a pan and refrigerate till firm.

I was amazed at how quickly I managed to drop weight for the diet. If memory serves correctly, I dropped 15 lbs in little during a week. Sure, a regarding it was water and muscle weight, but In addition dropped rough bit of body excess weight. I could tell it was fat because my waistline shrunk dramatically.