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Limit desserts to special events or take very helpings. Replace brownies or milk chocolate with 75% chocolate brown - again small portions help avoid creating an acidic place.
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Add a tablespoon of hemp hearts (they seem to be small seeds) to your cereal or sprinkle it over some fruit. Action a good way to try to keep you regular while a person a protein and omega 3 boost! Hemp hearts should be available at most of the health food stores.
