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Men should avoid greens high in saturated fats such as butter, pastries, cream, or any food a lot more places deep-fried. This low fat advice significant so it bears duplication. Also where possible, use olive vital.
Watch the alcohol. This acts like sugar in your metabolism and you want to consume only in little amounts. Wine is the best alternative if you do drink it's also important to combine it with food when require to do drink.
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