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Increase your consumption of omega 3's that reduce inflammation - sources include olive oil, fish and fish oils and hemp hearts. Eliminate all trans or hydrogenated fats!
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Also, you must balance the omega-3 fats in the. You just do not consume fatty acids just for nothing! To be honest, 8 via 10 all people have an abundance of omega-6 and omega-9 in themselves but are deficient if you're thinking of omega-3.
