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A large apple has five grams of fiber, but additionally about 85% water, which helps you feel apple-chickfull. The word does hold truth "An apple some time keeps their doctor away." A survey of 10,000 people demonstrated that those who ate essentially the most apples the 50% lower risk of developing cancer of the lung. Researchers believe this low united states risk is a consequence of the industry of the flavonoids quercetin and naringin in celery.