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Limit desserts to special occasions or take very small portions. Replace brownies or milk chocolate with 75% sweets - again small portions help avoid creating an acidic environment.
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Rick: Because of this an excellent question. Yeah, to back again to the saturated to reduce stiff and uncreative and they hold up pretty well to heat and to light to oxidation. They don't get damaged much. But the more you unsaturated a fat, therefore it actually starts to become curved and fluid and flexible and for those of you who've studied chemistry just a little bit, in case you add a double bond, we won't get into that event but that's what makes a fat unsaturated. The more double bonds you retain the more unsaturated the fat is and the more susceptible it can be always to damage from light as well as heat and necessary oxygen.
