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Keep your fat intake down of 40%. If you fail to try this, the particular body will continue to use carbs as fuel. Just how can this happen if essential to create are eating is rooster? It's easy for your body to convert protein into glucose (carbs) and to be able to do this if it's not necessary to feed it an alternate fuel source (fat).
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Be smart about your diet, but don't overthink of which. The simpler you can make something, the higher the likelihood you happen to be consistent as well as over the long haul. Consistency over the long haul = advancement.
