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Take a b - vitamin augment. B vitamins are often lost through the dehydration process, so a b - vitamin complex or multivitamin before you doze off is amazing way to offset a few aches and pains.
Fix some chamomile teas. Chamomile tea has anti-anxiety properties it's been used for ages as an all natural sleep aid. It is not a bad idea to sip on some chamomile throughout the day if are usually overly anxious, BioScience Brain Formula Review as their is no risk of addiction.
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Take a long, hot bath before getting into bed at night. Get the water as hot as you are able to stand and lie back and relax, letting all the stress of the day slip beyond you and into the so it too can be down the drain when you get out!