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Oatmeal is really a delicious and super nutritious food. With the soluble fiber of oats is digested, it forms a hyaluronic acid filler. This gel delays stomach emptying and makes truly full longer. New research suggests that children who ate oatmeal were 50% less likely to become overweight, in comparison to those children that ate no oatmeal.

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Fish are high in protein and low in fat. Additionally, they contain Omega 3 fatty acids, which have some of health added benefit.fish-meal The health benefits of Omega-3 fatty acids include cancer prevention, cardiac arrest prevention, and promotes better immune function and brain health.

Shea Butter - taken from the nuts of the Shea-Karite tree (in Africa). It recently been known and used for hundreds of years for skin and hair rejuvenation. That fatty acid that gives Shea Butter its unique healing condos. It is particularly helpful for sun damaged hide. It helps prevent premature wrinkles, facial lines, acne, eczema, various other skin irritations. Vitamin F acts as a skin protector and rejuvenator. It soothes rough, dry or chapped pores and. The less processed the better! An outstanding additive. Use this daily!