Keto Ketosis Ketogenic: Diet And Nutrition
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For a bodybuilder, strength athlete or someone doing optimize lean mass and size, it is a mistake. Here's why. "Hydrate" literally means "with water". Carbo- hydrates bind with water molecules and if carbohydrate intake is sufficient they will carry the water into the muscle cell- (a "volumizing" effect) making them full and round. Insufficient carbohydrates will leave you with smooth, smaller and flat cells. -Quoting- paraphrasing really, here from "Heavy Duty Journal" by Mr. Universe Mike Mentzer- the first man to ever get a perfect 300 score in international competition on contest preparation and nutrition.
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Drink regarding water when consuming lots of protein. The actual will want to buy to keep digestion running efficiently. Keep your fiber high to prevent constipation.
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