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Reps and Sets: Depending on your fitness level, will be able to determine how many sets to try and do each do exercises. When I am in a hurry, I'm keen to do three teams of 15-30 reps depending simply how much energy I have. When I've more time available, I will do 4-5 sets of 15 reps of each exercise to music until I build up a good sweat.
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