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The factor that you need to understand about using a ketogenic diet for weight or bodybuilding is you will want to eat more protein then normal. Since you don't have carbs, and carbs are protein sparing, you can consume more protein that means you don't lose muscle structures. So make sure that you are eating at least 6 meals per day with a servings of protein coming every sub.
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Some people lose excess fat on high protein diet than carb or high fat diet. It takes energy to digest food stuff. Consuming one gram of protein (5.65 calories) yields only documents.0 calories of energy. One gram of fats (9.4 calories) yields 8.9 calories of calorie consumption. One gram of carbohydrates (4.1 calories) yields 6.0 calories of energy. You lose nearly 30% of this energy when consuming protein, but only 7% from fat, and 2% from carbohydrates. This accounts for an estimated half the weight loss difference from people on a greater carb vs .. low carb diet. The additional half is due to water loss in people on the low carb diet.
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As the phrase goes, 'hard work pays off'. Your abs won't simply appear overnight, but during the course of your training and diet, you will slowly start to see that dream physique unfold.
