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You won't have to become preoccupied with being in ketosis, and if you eat an "unplanned" carb meal, or just feel the drive to eat more carbs to increase energy, you didn't just knock yourself too much of the ketogenic state you worked 2 hard days to do this.
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You have a need to remember that too much protein can develop a buildup of free radicals called keytones, causing a condition called keytosis - together with condition where the body uses fat for fuel. This is often a good thing as this particular sign how the body is burning fat as petrol. It is important that you drink involving water inside the Atkins diet to profit the kidneys flush the toxins from at the very least.
