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Flax seed oil is rich in (ALA) Alpha-linolenic acid. ALA is a sort of Omega-3 that can be converted in the DHA and also the EPA type that the actual body needs. As i have said above, suggest problem with ALA that is everybody isn't able to convert the ALA into the DHA as well as the EPA ones. Flax seed can be deemed a more desirable way acquiring omega 3 since moment has come plant focused. It doesn't have the fear of the that fish-oil type can contain. You also don't get the burping after taste of fish. As it's a lucrative side effect of flax seed oil generally some people complain about bouts of diarrhea rather than everyone.
