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Hopefully it's not you. By now, you've read of your many different diets by name may can choose from. Atkins Diet, the Zone Diet, the Scarsdale diet, to name some. All regarding diets have merit.

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I was amazed at how quickly I had been able to drop weight over the diet. If memory serves correctly, I dropped 15 lbs in little using a week. Sure, a portion of it was water and muscle weight, but Additionally dropped an attractive bit of body excess weight. I could tell it was fat because my waistline shrunk dramatically.

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