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Chicken, beef, eggs, fish and protein supplementation are fine. Salads and non starchy vegetables are also unlimited usage. Banned foods are white carbohydrates like bread, rice and pasta.

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This will raise your ketone level, which is really a sign you are burning fat from your own instead of from the actual meals you are eating. This is a good thing when you try to lose weight, but ketones in large amounts can be dangerous for you and Absolute Ketosys Keto ACV Gummies even cause in order to definitely go into a coma for everybody who is not eating enough.

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