Omega 3 Essential Body Fat Are Seen In Plant

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Now it's interesting, in leafy greens and flax and hemp and chia seeds you have an Omega-3 fat called alpha-linoleic acid which has three double bonds. Most of us know when you read the flax seed oil it says, "Do not cook with flaxseed oil," because we've got three double bonds. Known as a polyunsaturated fat but it doesn't interruption well to heat, light and atmosphere. Now fish has two fats in it called EPA and DHA, which have five and six double bonds respectively, which means they're considerably susceptible to damage from heat and light and oxygen than flax seeds are generally. But then an individual cook the fish you clearly destroy some all those beneficial unwanted fat. I haven't seen a study that says exactly simply how much or through the cooking method, but clearly an excellent deal of those are damaged.

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