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I recall reading a newspaper article a while back where the university professor said that there are no health advantages to hydrogenated oil. In fact, he could not even measure how dangerous they most likely to a person's body and we are fitting avoiding them all together.

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Kevin: Let's discuss plant-based reasons for essential fat because I understand that it is hard for the body to absorb things like hemp, actually not absorb but managed the medium chain Omega-3's into long chain fat from hemp and flax. What are a handful of the best sources to do this? Do we need as much as they say we should? What's the whole consensus about it?

Limit desserts to special events or take very small portions. Replace brownies or milk chocolate with 75% delicious chocolate - again small portions help avoid creating an acidic normal.

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