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The biggest problem I have with low carbohydrate diets continually that I'm personally unable to help keep on them for more that 12 weeks at a period. It's too damn demanding! Let's face it I like my cabohydrate supply. Being of Italian extraction I was raised on pasta and bread. Furthermore love Chinese cuisine with extra rice and have a fondness for potatoes. Both these foods are taboo on a coffee carb healthy eating!
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Other bodybuilders find creative splits. Could possibly train shoulders and triceps together, just to create a different day for biceps and calves, for instance. They realize it's usually very hard to maintain adequate intensity for arm training following training chest or back, and they move the arm muscles their own amount. Still, they do split within the muscles for this upper arm so if you wish to give them each unique level of attention, and own day of dedication.
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