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Rick: I conducted a few studies the raw food vegans where we've done a whole fatty acid profile and we found that even though they don't own an outside source of DHA, there's plenty of DHA in that room cell membranes.

There are alternative foods like tofu and enriched eggs which provide fairly good amounts of DHA and EPA. Navy beans, walnuts, kidney beans and almonds are also good regarding omega 3 fatty fatty acids.

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