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The point is this: what is removed consistently from almost all the our processed food sources is the ALA you should for health, along with both oil-and water-soluble vitamins and other essential phyto-nutrients which are designed naturally to protect the seed until may well germinate. And they do it might be very well in the whole food, if left solo. But they don't keep well processed, packed nicely the shelf so, within convenience-led processed food, rather than get themselves. You'll get some vitamins back in cereals and spreads have got them added, though not all you need to get. But one essential that never generally seems to be returned is ALA, which means that over 80% of people in the West are seriously deficient and suffer poor health accordingly.
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