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The test strips are really simple to use. Just place the tab end of the test strip in your first morning urine stream, and note the color change. Match the color to the chart within the bottle, and know immediately whether you're burning fat-- or 't.
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Complex carbs are just thousands of sugar molecules joined together into one molecule. The Glycemic Index is perfect for determining which types of carbs are quite obvious or community. It is very hard to find out which foods are classified as simple or complex without prior nutrition experience. You ought to do your homework and research which carb sources is best for this diet. Your main healthy carb choice are only oatmeal, whole-grain wheat, fruits, vegetables, and pasta. Possibilities others certainly, but definitely will make your give an idea on the carb sources you really should try to consume.
