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Now this market is crowed with decent alternatives like agave and yacon, however still purchase sweet fix minus the side effects. It's also possible to use fresh and dried fruit as sweeteners for making desserts along with baking.

Maybe this can be the reason why most of the experts and researchers recommend ultra refined, purified and graded omega-3 supplements. Of course, merchants also ask in the event the supplements are as contaminated as the fishes.

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Increase your consumption of omega 3's that reduce inflammation - sources include olive oil, fish and fish oils and hemp hearts. Eliminate all trans or hydrogenated fats!

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Eliminate foods and drinks that contain high fructose corn syrup, which can be a modified sugar that requires at least does not recognize features a problem processing. It is an inexpensive sweetener anyone will find one in many common prepared or packaged foods (even soup mixes) and especially sweet drinks (ex. Iced tea), baking products and candy.

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