Curb Cravings With Hemp Seeds

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There a few alternative foods like tofu and enriched eggs that provide fairly good amounts of DHA and EPA. Navy beans, walnuts, kidney beans and almonds are also good causes of omega 3 fatty fatty acids.

Rick: Will be an excellent question. Yeah, to again to the saturated fats are stiff and uncreative as they hold up pretty well to heat and to light and to oxidation. They don't get damaged much. Nevertheless the more you unsaturated a fat, therefore it actually starts to become curved and fluid and flexible and for anyone of you who've studied chemistry a little bit, anyone add a double bond, we won't get into that event but exactly what makes a fat unsaturated. The more double bonds you have the more unsaturated the fat is and also the more susceptible it should be to damage from light and warmth and oxygen.



I recall reading a newspaper article a while back in which a university professor said generally there are no health good things about hydrogenated lubricants. In fact, he wouldn't even measure how dangerous they would be to the human body and then we are better off avoiding just about all together.

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Rick: I conducted a few studies by incorporating raw food vegans where we've done a whole fatty acid profile all of us found that even though they have no an outside source of DHA, there's plenty of DHA within cell walls.