The "Skinny" On Omega3 Fats
A few years ago, one high street chain elected to omit hydrogenated oils from each own brand label healthy foods. I was very pleased when I heard this and I wish other supermarkets would follow suit.
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The body cannot produce omega-3 itself. This is why we must discover it from an external source. Perhaps you believe that could possibly eat lots of fatty fish and can get omega-3's.
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