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What in connection with post-workout feast? This is the time replenish the glycogen stores in your muscles. Immediately after a difficult weight workout there is a "window of opportunity" within muscle cell when insulin sensitivity is definitely high as well as the body is most receptive to nutrient absorption. So, at this point you have 65-100 grams (35-70 grams for women) of fast-absorbing liquid carbohydrates (maltodextrin, dextrose, or sucrose).
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Remember that a calorie can be a calorie. A gram of carbohydrate or protein contains 4 calories, while a gram of fat contains 9 gram calories. If you cut your carbohydrates back significantly, in an effort to either an identical amount of protein grams to renew the difference, slightly less than 50 % as many fat grams, or some combination.
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