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Rick: Well, they're getting the Omega-3's.Here's what's really interesting, we need, let's go to the essential fat thing now, so there's two essential fat. If something's critical nutrient, indicates that your body doesn't helps it be so own to eat it, on your diet. So in comparison to its fat there's 2 of some of those. There's the Omega-3 fat called alpha-linoleic acid, like we were talking about, our body can't help it become so we've got to eat it, as there was an Omega-6 fat called linoleic acid, that again we have to make. Then by means of Omega-3 essential fat the body can earn the other Omega-3 fats, they will chain unhealthy fats. And from the Omega-6 essential fat the body can produce longer chain Omega-6 bad fats.
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