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The point is this: what eliminated consistently from almost most of our processed food sources is the ALA you must for health, along with both oil-and water-soluble as well as vitamins other essential phyto-nutrients had been designed of course to protect the seed until might germinate. And they do this career very well in full food, if left suffering alone. But they don't keep well processed, packed and so forth the shelf so, in convenience-led processed food, essential to get the parties. You'll get some vitamins back in cereals and spreads which have them added, though not all you want. But one essential that never appears to be returned is ALA, which is the reason why over 80% of folks the West are seriously deficient and suffer bad health accordingly.
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