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Push throughs- while stored on your back and your knees raised with a person on the ground, place one hand on the surface of the other and extend them involving the opened legs. Rise up like you might be doing a crunch but push both your hands through involving the knees. Look up toward the ceiling when you are doing this movement.
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Toe touches- while still lying with regards to your back improve your legs in order to 45 degree angle and curl up reaching both hands up so you can the sides or your heels. Moderate your legs to make it worse sure perform not movement. The movement should originated from your muscle tissues.
