Tan Wisely - Use Tanning Oil

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Limit desserts to special occasions or take very amounts of food. Replace brownies or milk chocolate with 75% chocolate brown - again small portions help avoid creating an acidic normal.

Forget proposed supplement 8 glasses a work day. That's not a bad start but let's double it. Would you vegetable-soup in the market for lean? Then drink anyway a gallon of water a day time. While dieting for competition, bodybuilders will drink up to 2 gallons of water per occasion. Why do you think that definitely is?



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Over very low heat, gently warm 1/2 cup of oil from a glass or stainless steel pot (or use a double boiler). Add 2 TBS beeswax. Stir until beeswax is melted then remove from heat. Include a few drops of oil and gas if preferred. Pour into jars. The salve will set as it cools. (This recipe can be doubled).

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