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So that's all. That's things i did. Which ask a few things i am doing now to be at 180? Well, not much. Always be honest, I've not been on a treadmill in over 2 years now. I do a few exercise from racquetball, we play a couple of times a week, but that's pretty much the only exercise I recieve. Well, I do occasionally play softball, but softball really isn't eat a weight training.
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(1) Along with forward leg lifts. Raise right leg forward until it is waist high, lower it and repeat 15 times. Switch to the left leg and repeat the circle.
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