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Now it's interesting, in leafy greens and flax and hemp and chia seeds get an Omega-3 fat called alpha-linoleic acid which has three double bonds. Damaging your site . us know when you read the flax seed oil it says, "Do not cook with flax seed oil," because we've got three double bonds. That's called a polyunsaturated fat plus it doesn't doesn't delay well to heat, light and breathable air. Now fish has two fats in it called EPA and DHA, which have five and six double bonds respectively, which means they're even more susceptible to wreck from heat and light and oxygen than flax seeds are hands down. But then possess cook the fish you clearly destroy some associated with beneficial come together. I haven't seen a study that says exactly just how much or through the cooking method, but clearly an excellent deal of indicators damaged.

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Like other dark greens, spinach a great excellent associated with beta-carotene, an intense disease-fighting antioxidising. Spinach has been shown, among other things, to scale back the chance of developing cataracts. Spinach fights heart disease and cancer as adequately.

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