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I recall reading a newspaper article a while back the place university professor said right now there are no health advantages to hydrogenated herbal oils. In fact, he was not able to even measure how dangerous they would be to man's body and we all are better off avoiding these people together.
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Increase your intake of omega 3's that reduce inflammation - sources include olive oil, fish and fish oils and hemp hearts. Eliminate all trans or hydrogenated fats!
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