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Yogurt is just milk or cream naturally cultured with active live cultures. These cultures are wonderful bacteria that are necessary for optimal body functioning. Healthy levels of fine bacteria also promote digestive health and boost the immune system, and stay away from the growth of harmful bacteria that cause bacterial infections and issues. Good bacteria prevent imbalances in your bodys yeast levels, which can prevent various types of yeast transmissions.
Both fish sources and plant sources provide adequate amounts of Omega or maybe more. The typical dose of Omega 3 is 300 to 400 mgs. The concentration of both DHA and EPA should be balanced so that you can get probably the most effective result.
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