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Other than fish, shrimps and some other sea foods are also rich in fats. Plant oils like hemp oil, soybean oil and flax seed oil furthermore good supplies. These oils are good for health as usually are pure along with contain any impurities. Furthermore, they also contain good quantities of omega 6 fats usually are required to complement the functions of omega-3 in the body.
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The protein is one of the most digestible type of protein, called edestine. Hemp seed protein is over 65% edestine, which means your body can digest it at a glance. Each serving has almost 25% of your daily-recommended intake of it. With only a handful, you're looking for your intake for the day.
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