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You glimpse flat by day 4. Is just NOT that will appear like when fully carbed-up. Bear in mind each gram of glycogen in muscle mass brings 3 grams water with getting this done. When glycogen stores are low (and they will be) you will "appear" flat and not having muscle. It's just water, don't sweat this tool. so to speak!
They could be for fruits, vegetables (as fruit will easily mask any vegetable taste), properly as for seen. A little milk, proteins powder, peanut butter and banana is exhilarating for an after work out wring.
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