The "Skinny" On Omega-3 Fats

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The protein is the most digestible type of protein, called edestine. Hemp seed protein is over 65% edestine, which means your body can digest it quickly. Each serving has almost 25% of your daily-recommended consumption of it. With only a handful, you're set for your intake for the day.

Add a tablespoon of hemp hearts (they are similar to small seeds) to your cereal or sprinkle it over some fruit. This can a great way to assist in keeping you regular while giving you a protein and omega-3 boost! Hemp hearts in order to be available essentially health food stores.

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