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Complex carbs are just thousands of sugar molecules joined together into one molecule. The Glycemic Index is a good choice for determining which types of carbs are simple or rigorous. It is very hard which in turn foods are classified as simple or complex without prior nutrition experience. You must do your homework and research which carb sources are best for your personal diet. Your main healthy carb choice are only oatmeal, whole-grain wheat, fruits, vegetables, and pasta. Couple of different methods others certainly, but effective give an idea in the carb sources you have a need to consume.
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