Recommendations A Great Omega 3 Diet

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Over small heat, gently warm 1/2 cup of oil in a glass or stainless steel pot (or use a double boiler). Add 2 TBS beeswax. Stir until beeswax is melted then remove from heat. Incorperate few drops of cooking oil if desirable. Pour into jars. The salve set as it cools. (This recipe can be doubled).

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Both fish sources and plant sources provide adequate amounts of Omega 3. The typical dose of Omega 3 is 300 to 400 mgs. The concentration of both DHA and EPA should be balanced so as to get probably the most effective comes.

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I recall reading a newspaper article a while back certainly where an university professor said presently there are no health good things about hydrogenated skin oils. In fact, he can't even measure how dangerous they is to the persons body therefore we are better off avoiding all those meals together.

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