Tips On Maintaining Good Nutrition
Reverse crunch- with both hands under your booty increase your legs up into a 45-degree angle. Slowly pull your legs straight into your chest and then return back to the 45-degree angle starting position. Do not rock your legs but instead pull it away using your tummy.
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Using both for balance, slowly walk your feet back toward your head a little more, and push your naval directly towards the ceiling. When you get to a comfortable stopping point hold for as long as you can.
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Perform abdominal crunches after your full sit ups which are explained in first trick. The abdominal crunches will help you to tone and tighten your stomach minimizing your beer belly. Definitely also try to do ab sit ups in groups of 5 or 10. To tighten the stomach muscles you should try to hold the crunch position for at least two to four seconds.
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