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Kevin: When it comes to plant-based involving essential body fat because I know that it is difficult for your body to absorb things like hemp, actually not absorb but to transfer the medium chain Omega-3's into long chain fat from hemp and flax. What are a few of the best sources in this? Do we need up to a whopping they say we ought to have? What's the whole consensus with that?
Examples of fish that are high in omega-3 content are salmon, anchovies, mackerel, tuna and hoki. These fatty acids are essential to the human body. The human brain alone consists approximately 30% DHA, which is an extremely the long chain omega-3 fatty acids that humans need operate properly.
