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Great problems in as well as well-being take place in the shortage of the Omega 3's and 6's-the fatty acids that may be only through food. Flax seeds and salmon both contain high amounts within the Omega 3's, followed by sunflower vegetables. I prefer my Omega 3's in are flax seeds or oil, as I have a personal aversion to consuming mercury which is found a single level or another in all fish.