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I must state that within diet i was weightlifting and doing cardio exercise on an average basis. I sincerely believe that this factor was vital in retaining lean muscles while dropping as much body fat as possible while on the calorie restricted, low carb diet.

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In the intervening years I tried other lower carbo diets which were all variations on point theme. One constant for Bio Science Keto me was manning with my weight training and cardio exercise. Each and each time I managed to drop 15 - 20 lbs in less as 21 days and it off for not less than 3 months after stopping the eating regimen.