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Excess urine: A large quantities of water is to be able to eliminate free-flowing glucose with the blood stream or the kidneys at the same time of benefit molecular weight of glucose. The individual has the frequent urge to pass urine along with most cases the quantity passed is high. This condition is termed 'polyuria'.
If you are eating 6 meals a day, 5 of your 6 meals will contain carbs. An individual are are eating 5 meals per day, 4 of your 5 meals will contain those "clean" carbs. Your last meal on carb-up day are zero carbs again.
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