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There are extensive vegetarian options to meat and they will provide you with good protein but without the cholesterol. Quorn and soy are regarding products you would like to look out for.
Okay, obviously are testimonies supplements? Studies show, although the medical profession will never admit to this, that vitamin B3, which also lowers Cholestrerol levels (the bad kind) but raises your HDL (the good kind), is outstanding supplement. Artichoke leaf, oats, rye, barley and other foods high in soluble fiber are also excellent source. And then there are some plant sterols and stenols you could add to this list.
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Unfortunately levels are rising. And there is a primary relationship between those high levels and the increased incidences of heart illnesses. So it's important to think about reducing your special levels.
