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An Omega3 diet consist of fish in order to become eaten minimally twice once per week. Hemp oil, sesame oil, and flaxseed oils can also be used. Other Omega 3 rich foods include seafood especially shrimp, beans, nuts, and foods enriched with Omega 3 such as eggs. Tofu, a soy protein, one other rich in Omega iii.

Hemp can be a very versatile fiber. May be processed in any ways. The fibers are engaged to make cordage, long-lasting fabrics, mulch, bedding, and paper. Canvas for sails, ropes for all purposes, and jewelry are the most common pieces. The seeds are needed for food, are processed into milk and alot of nutritional solutions. The oil over the seeds works extremely well in making oil based paints, creams and in plastics.

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